Arm Training - 3 Weeks Out From Arnold Classic V-Bar Push Downs: 4 to 5 sets, 10-15 reps(perform 5-10 partials at the end of last 3 sets) 60 secs between sets. Giant Set Heavy Push Down Straight Bar: 8-10 rep Into Underhand 1 arm extension 12 rep Into Leaning into...
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